1 cup goat cheese
1 tsp chia seed
1tsp dried mint
1/2 tsp cayenne pepper (optional)
4 tbsp olive oil
Spread the goat cheese on a medium size plate
Sprinkle all the ingredients on top creating a fun colorful design
add the olive oil last
serve with toasted whole grain bread
Goat Cheese: easier to digest than other dairy products, great for lactose intolerant individuals, its low in cholesterol and sodium, rich in calcium, it is low in fat, fights vaginal infections.
Chia Seed: rich in fiber, protein, calcium, manganese, magnesium, phosphorus, zinc, B2, B3, and potassium. it's loaded with antioxidants, helps loose weight, rich in omega-3. It lowers the risk of heart disease and diabetes. It's an energy booster.
Paprika: rich in vitamin A, E, iron, and Carotenoids