This post is in reference to my previous one about the whole30 cleanse. A lot of you showed interest, but didn't want to google it or spend time figuring out the details. So, I am making it easy for you by giving you a summary to make it easy to follow.
I've been suffering from GI issues for over a year now. I've seen different doctors with all conflicting views. I've done and still are going through a lot of tests with no luck either. A friend of mine suggested that I give this new Whole30 diet a try.
Merry Christmas everyone. It's the happiest time of the year where family fathers for a nice meal. My gift to all of you this holiday is this very yummi, very healthy, very exotic recipe that I learned from a friend of mine. Enjoy!
Staying Physically active has tons of benefits, but it does not always come free as it puts you at risk of different injuries. I have exercised since I was a little kid and it became my healthy addiction. Unfortunately, I made the wrong move exercising a few months and I ended up with a bulging disc and an extremely painful pinched nerve that was shooting down my left leg.
Next time you have friends over, think about treating them into these yummy, healthy, elegant fruit cocktails. They are also a great way to start your mornings. I make quite a bunch of these and refrigerate them. They easily last a week..
This is a traditional Syrian dish. Packed with vitamins and nutrition, My fave bean salad makes a full meal by itself. For my vegan friends out there, you are going to love it.
Who ever invented the air fryer is really smart. Before air fryers, fried and healthy could not be seen together. If you want the healthy version of this recipe, then for sure get an air fryer:)
A dish that is so rich in flavor, yet so healthy and energy boosting. Detox your body without feeling starved. My chicken mushroom is so filling, delicious, and will keep your weight in check ;)
This is a typical arabic dish that is rich in protein and all the vitamins and minerals of chickpeas. If you have a vitamix it'll make it super easy to fix this dish, but a food processor should work fine.
If you love shrimp and you love eggplants, you are going to enjoy this dish that is super healthy, infused with antioxidants and vitamins.