If you are lactose intolerant but you still love cheese, you will definitely like my Goatlicks. This dish is made with goat cheese. I know there are different opinions whether goat cheese is considered dairy or not, but they all agree that it is better than other dairy products. It is super easy to prepare and can pass for a nutritional breakfast as a spread over whole grain toast, or it can be served as a healthy snack as a dip with carrots, peppers, and celery sticks.
This is an excellent sauce to use with grilled chicken or grilled fish. It can also make for a nutritional dip on its own. Simple, easy to make, and rich in flavor..enjoy..
This fish recipe is very close to one that is native to the mediterranean people. I learned it from a friend of mine. It's healthy, it's sexy, it's snazzy, and for sure it is so yummy.
Human beings are prone to addiction, so why not get addicted to healthy things? Every season I try to follow a one week detox diet to recharge myself. The most important part of any diet I followed is lemon water on an empty stomach as it alkalizes your body. This has become my morning addiction and the coffee less drink I can't start my day without..
When Eggplant and Zucchini meet, you get Il Fare L'amore. It's spicy, It's crunchy, it's colorful and it is super healthy. It is not that quick to make, but every bite makes it worth your time
This is a typical mediterranean snack. I tweaked it a bit to make it gluten free. super easy and quick to make. If you love walnuts, you for sure will love my Glutino Kisses
Gluten Free, Vegan, Vegetarian
I have been 80% dairy free for about a year now, and what a difference it has made for me. My exception when it comes to dairy is yogurt. The fact that it is rich in probiotics makes it hard to abandon totally. Still I don't eat it on a daily basis, but every now and then I like to add it to my recipes.
This is one of my favorite fish recipes. My Salmon Piccante is spicy, healthy, delicious, and super easy and quick to make. If you don't like salmon, substitute with mahi mahi, sword fish, or halibut.
1 lb salmon fillet
1 tsp salt
1/2 cup Pesto Sauce (the green one)
1/2 cup Hot Pepper Sauce
1/2 cup crushed walnuts
1. wash the salmon and place on an a baking tray
2. sprinkle the fillet with the salt
3. mix all the ingredients above in a medium size bowl till you get a consistent paste thick mixture
4. brush the the fish with the mixture above but don't overload it. It has to be nicely covered to a thickness of 1/8" (if you have any leftover sauce, make sure to seal it and freeze it, it should last for at least two months)
5. preheat the oven to 350 and let the fish cook for 30 minutes, and broil for 5 min
6. serve hot with a side of sweet potatoes if you like
Salmon is rich in omega-3 fatty acids, anti inflammatory, decreases the risk of brain problems, rich in vitamin D which lowers the risk of certain cancers, supports eye and cardiovascular health, prevents hair loss and helps grow healthy strong hair, contributes to a more youthful looking skin
This is a Chicken Shawarma recipe with a twist. It is super healthy, delicious, and very easy to make.
1 organic chicken breast cut into thin 1/2" slices
1 large onions cut into slices
1 tsp organic ketchup
1 tsp Dijon Mustard
1/2 tsp salt, 1/2 tsp black pepper
4 tbsp Grape Seed Oil for cooking
1.in a shallow pan add the oil, the chicken, the spices and the onion and pan fry for 10 minutes or until chicken is thoroughly cooked
2.add the mustard and the ketchup and stir well for one minute
3. turn off the heat and serve hot
Ingredients for the Dip:
2 tbsp Tahini sauce (it's sesame oil, you can find it at ay supermarket in the international food section)
1 lemon juiced
2 garlic cloves (optional)
1/2 tsp salt
1 cup Parsley chopped
1.in a blender place all the ingredients except the parsley
2.once smooth place in a bowl and add the parsley. Stir
3. if too thick you can add water
Sweet Potato Ingredients:
1 medium size sweet potato cut into thin circles (1/4")
Spray On Grape Seed Oil
1.heat the oven to 350
2. spray an oven tray with the oil and add the potatoes
3, spray again over the potato slices
4.bake for 20 min
5. broil for 7 min
Add a side salad and you have a delicious nutritional meal.