Next time you have friends over, think about treating them into these yummy, healthy, elegant fruit cocktails. They are also a great way to start your mornings. I make quite a bunch of these and refrigerate them. They easily last a week..
This is a traditional Syrian dish. Packed with vitamins and nutrition, My fave bean salad makes a full meal by itself. For my vegan friends out there, you are going to love it.
As we approach September, I introduce you to my fall inspired beet salad. It doesn't only have beautiful colors, but is full with antioxidants for a glowing skin and a fit body.Easy to make, delicious, and extremely hydrating and refreshing.
Super easy to make and perfect for the hot summer days. It is so refreshing and super healthy at the same time. The inspiration behind my eggplant salad is mediterranean. It's the perfect dish for all the vegans out there
This is a vegan twist on my Nutty Hearts recipe. It can be served as an appetizer salad that is perfect for the summer months. It is colorful, refreshing, and packed with vitamins.
This recipe is inspired by a Syrian salad. Easy, healthy, light, and super delicious. Perfect for the hot humid summer days :)
This avocado salad is so appetizing to the eye and so satisfying to the taste. I tried it at a friend's house and I could not get enough. I made it at home the other day, but had to tweak it to make it as healthy as possible.
I love this salad in the spring and summer months. It is colorful, refreshing, exotic, crispy, and super rich in antioxidants.
My mom makes the best yogurt salad out there. It's so good that since I was a little kid I wanted my yogurt salad with everything. Five years ago I've become lactose intolerant which made me cut milk all together. Yogurt has been the alternative. Rich in probiotics and calcium makes yogurt hard to abandon.
With its beautiful colors, unique taste, amazing health benefits swiss chard makes one of the best vegetarian salads out there. Enjoy..
1 bunch Swiss Chard (the colorful one) lightly chopped
1/4 bunch Cilantro (chopped)
1 onion cut into thin slices
1 lemon (juiced)
5 tbsp olive oil
1 tsp salt
1.Place the Swiss Chard and the Onions, and the salt in a medium size pan on low heat without any water or oils and let them wilt stirring occasionally (approximately 10 min)
2.add the cilantro and keep the mixture on low heat for 2 more minutes
3. turn off the heat and add the lemon juice and the olive oil. Stir the mixture
4. Let it cool down, place in the fridge .
5. Served cold
Vegetarian, Vegan, Gluten Free
Benefits of Swiss Chard:
Great source of calcium which is responsible for bone health
Rich in Vitamin K which is great for the brain
Helps regulates blood sugar
Rich in Biotin which is great for hair growth and strength
Contains a great amount of lutein which is great for eye health
with all these characteristics, it is for sure one flamboyant vegetable